Ruth Parchment

Image: Ruth Parchment

About this Service

I am based in South and Central Cambridge (Trumpington and Mill Road) and use CBT to address a wide range of difficulties which include: stress, anxiety, panic, depression, low self-esteem, perfectionism, OCD, obsessions, trauma, emotional difficulties due to Long term health conditions, family difficulties and other problems.

Cognitive Behavioural Therapy is practical therapy which focuses on changing problematic thinking styles and behaviour patterns through the use of solutions, tools and techniques. If you are hoping to make changes fairly quickly and acquire direct solutions to your difficulties then CBT is a great option: most clients notice a change within six sessions and are able to see significant improvements within 10-12 sessions. CBT is evidence based and the main form of therapy used within the NHS. I am based in Trumpington, and Mill Road, Cambridge and also offer CBT via Telephone.

Service Availability

  • NHS
  • Private

Treatment and Specialisation Areas

  • Abuse – Emotional/Physical
  • Addictions
  • Adult Mental Health Care
  • Anger Issues
  • Anxiety/Panic
  • Behavioural Problems
  • Body Dysmorphic Disorder
  • Chronic Fatigue Syndrome/M.E.
  • Chronic Pain/Pain Management
  • Depression
  • Eating Disorders and Weight Problems
  • Gender Issues/Sexual Identity
  • Irritable Bowel Syndrome
  • LGBT Friendly
  • Medical Problems
  • Obsessive Compulsive Disorders
  • Occupational Issues
  • Older Adult Mental Health Care
  • Phobias
  • Physical Health Problems
  • Post-Natal Depression/Difficulties
  • Problem Solving
  • PTSD
  • Relationships
  • Self Esteem
  • Self Harm
  • Sleep Disorders
  • Somatoform Disorders/Hypochondriasis
  • Stress Management
  • Trauma

Primary Client Groups

  • Adults Age 18+
  • Adults Age 60+

Referral Methods

  • Clinical Psychologists
  • Community Mental Health Teams
  • Consultants
  • Direct Contact from Patient
  • Employers of Patients
  • General Practitioner
  • Government Departments
  • Health Professionals
  • Internal Referrals from Clinic/Healthcare Centre
  • Medical Insurance
  • Mental Health Organisations
  • Mental Health Professionals
  • Ministry of Defence
  • NHS Referrals
  • Private Practice Consultations
  • Psychiatrists
  • Team Leaders
  • Visits to Other Locations

Qualifications

Over the past 10 years, I have worked in a variety of NHS based and private settings across the UK. I currently work for Cambridge and Peterborough NHS Foundation Trust and also privately for Cambridge CBT. I am experienced in working with a wide variety of presentations including: Depression, Generalised Anxiety Disorder, Health Anxiety, Phobias, OCD, Social Anxiety, Body Dysmorphia, Perfectionism, Low self- esteem, PTSD, Trauma and also Long-Term Physical Health Conditions. I utilise a transdiagnostic approach, integrating CBT models and formulations with processes that occur across disorders. This for example includes working with processes such as and Rumination and Intolerance of Uncertainty as well as painful emotions such as Shame and Guilt. Further to this, I have found it effective to incorporate third wave approaches such as Compassion Focused Therapy, Acceptance and Commitment Therapy, Mindfulness and Distress Tolerance Skills into my clinical work. Central within my practice is the belief that effective therapy is flexible and able to address the unique difficulties that individuals present.

I have completed further training in working with Long Term Conditions such as diabetes, chronic pain, Fibromyalgia, IBS, CFS and ME. I am able to provide an awareness and insight in working with diverse sexualities, lifestyles and individuals that may identify as LGBTQIA. I currently facilitate a CBT Course for Social Anxiety, generalised anxiety, low mood and encouraging healthier lifestyles.

I am warm and approachable. I work collaboratively, centring clients as experts in their lives. I help clients to reconnect with their skills, competencies, values and abilities. You will be able to take away effective tools and techniques that allow you to become your own therapist. I am able to provide flexibility around appointments and can provide CBT in various locations in Cambridge as well as CBT via skype/ telephone. I am registered with Aviva, Vitality, Cigna, AXAPPP, Healix.

Accrediting Body

  • BABCP

Address, Contact and Fees

Trumpington & Mill Road (CB1), Cambridge, CB2 9

Map of Trumpington & Mill Road (CB1), Cambridge, CB2 9

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Accessible facilities

  • 01223941616
  • 07903952474

www.ruthparchmentcbt.com

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Fees: £80-£95 per session (Concessions available)

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